June is Men’s Health Month, and across the country, healthcare providers are encouraging men to take a closer look at their health — particularly the areas they tend to ignore the longest. Digestive health is near the top of that list.
Statistics consistently show that men are less likely than women to schedule preventive health appointments, more likely to delay care when symptoms arise, and at higher risk for several serious gastrointestinal conditions. The good news? Many of these conditions are highly treatable — or even preventable — when caught early.
At Granite State Gastroenterology, we want every man in New Hampshire to understand what GI health means for them, and why this month is the perfect time to stop putting off that appointment.
Why Men’s GI Health Deserves Attention
Men face distinct risk factors when it comes to gastrointestinal disease. Several of the most common and serious GI conditions affect men at higher rates or at earlier ages than women, yet men are statistically less likely to be screened in time.
Key GI conditions with elevated risk in men include:
- Colorectal cancer — Men have a slightly higher lifetime risk than women and tend to develop it at younger ages. The American Cancer Society estimates about 1 in 23 men will be diagnosed in their lifetime.
- Hernias — Men are far more likely to develop inguinal (groin) hernias due to anatomical differences. Hernias can become serious if untreated and often require evaluation by a GI specialist.
- Barrett’s esophagus — Men are three to four times more likely than women to develop this condition, a precursor to esophageal cancer often linked to chronic acid reflux.
- Liver disease — Including alcohol-related liver conditions and non-alcoholic fatty liver disease (NAFLD), which affects men at disproportionately higher rates.
- Stomach (gastric) cancer — Men are twice as likely as women to develop gastric cancer, making surveillance and awareness especially important.
The Case for Colonoscopy: Don’t Wait Until Something Is Wrong
Colonoscopy remains the gold standard for colorectal cancer prevention. Current guidelines recommend that average-risk adults begin screening at age 45, but men with a family history of colorectal cancer or polyps may need to start earlier.
What many people don’t realize is that a colonoscopy isn’t just a diagnostic tool — it’s also a preventive one. During the procedure, a gastroenterologist can identify and remove precancerous polyps before they ever have a chance to develop into cancer. When colorectal cancer is found in its earliest stage, the five-year survival rate is greater than 90 percent.
At Granite State Gastroenterology, we have performed thousands of colonoscopies across our New Hampshire locations. Our board-certified gastroenterologists use high-definition endoscopy technology and prioritize patient comfort throughout the process. Many patients tell us the procedure was far easier than they expected — and the peace of mind that follows is invaluable.
Hernia Awareness Month: What Men Need to Know
June is also Hernia Awareness Month, and the timing is fitting. More than 700,000 hernia repair surgeries are performed in the United States each year, and the vast majority involve men.
An inguinal hernia occurs when tissue — usually part of the intestine — pushes through a weak spot in the abdominal muscles near the groin. Symptoms can include a visible bulge, discomfort or pain when bending over or coughing, and a feeling of heaviness in the area.
While not all hernias require immediate treatment, they do not resolve on their own and can worsen over time. Complications such as incarceration or strangulation — where the herniated tissue becomes trapped and loses blood supply — constitute medical emergencies. If you have noticed any unusual bulging or ongoing discomfort in your groin or abdomen, it is worth having it evaluated.
Acid Reflux, GERD, and Barrett’s Esophagus: Symptoms Men Ignore Too Long
Heartburn is so common that many men assume it is just a normal part of life — something to manage with antacids and move on. But chronic acid reflux, also known as gastroesophageal reflux disease (GERD), is a real medical condition that, left untreated, can lead to serious complications.
One of the most important of those complications is Barrett’s esophagus, a condition in which the lining of the esophagus changes in response to repeated acid exposure. Men are significantly more likely to develop Barrett’s esophagus, and the condition increases the risk of esophageal adenocarcinoma, a cancer with a poor prognosis when caught late.
If you have experienced frequent heartburn, difficulty swallowing, or persistent chest discomfort, a conversation with a gastroenterologist is an important next step. An upper endoscopy can provide a clear picture of what is happening and guide a treatment plan that protects your long-term health.
Simple Habits That Support Digestive Health
While screenings and specialist care are essential, everyday habits also play a significant role in long-term GI health. A few evidence-based practices that make a real difference:
- Eat more fiber. Fiber supports regular bowel movements and may reduce the risk of colorectal cancer. Aim for 25 to 35 grams per day from vegetables, fruits, legumes, and whole grains.
- Limit red and processed meats. Studies consistently link high consumption of red and processed meats with increased colorectal cancer risk.
- Stay hydrated. Adequate water intake supports digestion and helps prevent constipation.
- Moderate alcohol consumption. Heavy drinking is a significant risk factor for liver disease, pancreatitis, and GI cancers.
- Exercise regularly. Physical activity promotes healthy gut motility and is associated with a reduced risk of colorectal cancer.
Frequently Asked Questions
At what age should men start getting a colonoscopy?
Current guidelines recommend that average-risk adults — men and women — begin colorectal cancer screening at age 45. However, if you have a first-degree relative who was diagnosed with colorectal cancer or polyps, you may need to start screening 10 years before the age at which your relative was diagnosed. Our gastroenterologists will work with you to determine the right screening timeline for your individual history.
Is a colonoscopy painful?
Most patients report little to no discomfort during a colonoscopy. The procedure is performed under sedation, so you will be comfortable throughout. The preparation the day before is typically the least pleasant part, but it is manageable. Our team will provide you with detailed, easy-to-follow prep instructions and is available to answer any questions beforehand.
What symptoms should prompt a man to see a gastroenterologist?
You should schedule an appointment if you are experiencing persistent heartburn or acid reflux, changes in bowel habits lasting more than a few weeks, rectal bleeding or blood in the stool, unexplained weight loss, abdominal pain or bloating that does not resolve, or difficulty swallowing. Any of these symptoms deserve professional evaluation — they are not things to push through or ignore.
Does Granite State Gastroenterology accept new patients?
Yes! We welcome new patients across all of our New Hampshire locations — Bedford, Londonderry, Raymond, Berlin, and Windham. Our team of board-certified gastroenterologists and advanced practice providers is accepting appointments for consultations, colonoscopy screenings, and the full range of GI services. You can reach us at (603) 432-8802 or visit granitegastro.com to learn more.
What is the difference between a hernia evaluation and a GI visit?
Hernias that involve the digestive tract — such as hiatal hernias — fall within the expertise of gastroenterologists. If you are experiencing symptoms that could indicate a hiatal hernia, such as severe GERD, chest pain, or difficulty swallowing, a GI specialist can evaluate and help coordinate your care. For inguinal or abdominal wall hernias, your primary care provider can provide an initial assessment and refer you to the appropriate specialist.
Make This Men’s Health Month the One That Counts
The statistics are clear, and the message is simple: men who prioritize preventive GI care live longer, healthier lives. Whether it is scheduling a colonoscopy you have been putting off, getting a symptom evaluated, or just having a conversation with a provider about your family history and risk factors, taking action this June could make a significant difference.
Granite State Gastroenterology is proud to serve men and families across New Hampshire with compassionate, expert digestive care. With offices in Bedford, Londonderry, Raymond, Berlin, and Windham, we make it easy to get the care you need close to home.
Call us at (603) 432-8802 or visit granitegastro.com to schedule your appointment today.