When people talk about GI disorders, they will often mention IBS. Also referred to as irritable bowel syndrome, IBS is a gastrointestinal disease that impacts millions of Americans. It affects the large intestine and symptoms usually include cramping, bloating, abdominal pain, gas, diarrhea, and constipation. It is a chronic condition so most people will have it their entire lives.
What causes IBS?
IBS can be caused by a few different things. It could be caused by muscle contractions in the intestine. Strong contractions can cause gas, diarrhea, or bloating while weak contractions can result in hard stools as food takes longer to process through your intestines.
Another cause of IBS can be abnormalities in the nerves in your digestive system, specifically, a disconnect between your brain and your intestines can cause your body to overreact to normal GI functions, leading to pain, constipation, or diarrhea.
IBS has also been linked to changes in gut microbes or a severe infection caused by bacteria or a virus. Gut microbes are the bacteria, viruses, and fungi which reside in your gut and according to the Mayo Clinic, these gut microbes may be different in people who suffer from IBS.
How do you treat IBS?
IBS is generally triggered by food and some people experience symptoms after they have consumed certain food or drinks, particularly wheat, citrus fruits, beans, or dairy products. One of the most effective ways to treat IBS is to avoid the foods that you suspect may be causing it. If you are not sure what the culprit is, you may want to keep a food diary that allows you to keep track of the food that you eat and the symptoms that you have as a result. You can also try cooking homemade meals using fresh ingredients whenever you can to see if that helps alleviate the symptoms of IBS.
While many people experience IBS symptoms as a result of their diet, other people have them when they are experiencing high levels of stress. It is important to try and find ways to relax and make sure to get plenty of exercise. Not only is this a good way to relax but it is a great way to clear some gas from your body.
When should I see a doctor?
Luckily, most people experience only mild symptoms of IBS and they are easily able to manage it. However, there is a small percentage of people who experience more severe symptoms such as rectal bleeding, unexplained vomiting, difficulty swallowing, weight loss, or persistent pain that isn’t relieved by a bowel movement or passing gas. These symptoms may be a sign of a more serious condition and it is important that you contact a doctor if you experience them.
If you are experiencing more severe symptoms of IBS, give us a call at Granite State Gastroenterology to schedule a consultation. One of our specialists will be happy to see you and discuss the concerns that you have.