What is IBS?

IBS is a functional gastrointestinal disorder, which means it affects how the gut works, not necessarily how it looks or what tests might show. It’s a chronic condition that involves a mix of symptoms related to abnormal movement and sensitivity of the intestines.

There are different types of IBS, classified by the dominant symptom:

• IBS-C (constipation-predominant)
• IBS-D (diarrhea-predominant)
• IBS-M (mixed type, alternating between constipation and diarrhea)

Common Symptoms of IBS:

• Abdominal pain or cramping
• Bloating and gas
• Diarrhea and/or constipation
• Mucus in the stool
• Feeling of incomplete bowel movement
• Symptoms often worsen with stress or certain foods

While IBS doesn’t cause permanent damage to the intestines or lead to serious disease, it can disrupt daily life, cause missed workdays, and affect mental well-being.

What Causes IBS?

The exact cause of IBS is still unknown, but several factors may contribute:

• Gut-brain axis dysfunction (how the brain and gut communicate)
• Intestinal muscle contractions that are too strong or too weak
• Food sensitivities or intolerances
• Changes in gut microbiota (the balance of bacteria in your gut)
• Infections or early life stress

Managing IBS: Treatment & Lifestyle Support

While there’s no one-size-fits-all cure for IBS, many people find relief through a combination of medical treatment and lifestyle changes. Some options include:

✅ Dietary Changes
• Trying a low-FODMAP diet, which limits certain hard-to-digest carbs
• Keeping a food diary to track triggers
• Increasing fiber (especially for IBS-C)
• Avoiding caffeine, alcohol, and high-fat foods

✅ Stress Management
Since stress can worsen IBS, techniques like yoga, meditation, counseling, and regular exercise can be helpful.

✅ Medications
Depending on symptoms, your doctor may recommend:
• Antispasmodics for pain
• Laxatives or anti-diarrheal medications
• Prescription medications specifically for IBS

When to See a Gastroenterologist

If you experience ongoing digestive symptoms—especially if they interfere with your daily life—it’s important to seek evaluation. A gastroenterologist can help rule out other conditions, provide an accurate diagnosis, and work with you to build a treatment plan that improves your quality of life.

Let’s Break the Stigma

IBS is incredibly common, but because it can be difficult to talk about, many people delay getting help. This IBS Awareness Month, we encourage you to take charge of your gut health. Whether you’ve been diagnosed or are just starting to notice symptoms, Granite State Gastroenterology is here to support you.

Don’t ignore your gut—your comfort and health matter.