Aging gracefully means paying attention to your digestive health, not just for comfort today, but to support long-term wellness. As we celebrate Healthy Aging Month, here’s how you can support your digestive system through diet, lifestyle, and proper medical care.
Why Digestive Health Becomes More Important with Age
As we get older, digestive processes naturally slow down, and certain gastrointestinal conditions become more common. These include:
● Constipation, gas, and bloating due to slower transit times
● Increased risk of diverticulosis, GERD, and colon polyps or cancer
● Thinning of the stomach lining, raising susceptibility to ulcers and bleeding
● Medication side effects that may disrupt digestion
Early detection and prevention can make a significant difference.
Nutrition: The Foundation of Digestive Health
● Fiber is your friend – It supports regular bowel movements, blood sugar control, and colon health. Men over 50 should aim for ~30 g/day, women about ~21 g/day. Gradually increase intake to avoid bloating .
● Eat plant-forward, whole-food diets – Diets rich in fruits, whole grains, legumes, and legumes also support digestion and aging well. Studies highlight benefits for gut health and longevity .
● Stay hydrated – Adequate fluid intake is crucial, especially with higher fiber intakes. Dehydration magnifies constipation risk .
Lifestyle Habits That Boost Digestive Well-being
● Move daily – Even walks can stimulate gut motility and reduce constipation .
● Moderate medications and avoid gastric irritants – NSAIDs, caffeine, alcohol, and tight clothing can exacerbate reflux or ulcers .
● Engage socially & manage stress – Loneliness and stress can affect digestion. Social engagement and stress management support both gut and mental health .
Screenings That Protect Your Future
● Colonoscopy – Most adults should begin screenings at age 45 and continue every 10 years until about age 75. High-risk individuals may require earlier or more frequent screening .
● GI evaluation for symptoms – Chronic bloating, bleeding, or abdominal pain should never be ignored. A gastroenterologist can help identify or rule out conditions like diverticulosis, GERD, or polyps .
Personalized Care Makes a Difference
Aging gracefully isn’t one-size-fits-all. At Granite State Gastroenterology, our team helps tailor digestive health plans for aging adults through:
● Advanced gastrointestinal interventions for condition management
● Preventive screenings and safe symptom evaluation
● Coordination with other health providers to manage medications and chronic conditions
Aging Better Starts Now
Healthy aging doesn’t happen by accident. It begins with digestive wellness, supported by fiber, movement, screenings, and compassionate GI care. Let’s work together toward many more vibrant years.